CLASSES
class offerings
page one pilates
class offerings page one pilates
001. Signature class
Full Body Reform
Our signature 50 minute core building, ass-shaking, low impact reformer workout. This all levels class hits all the right spots. Along with our move-your-body playlists, our instructors cue specific movements that facilitate connection between the brain and body to put you in the zone, while challenging your balance, coordination and control.
002. high intensity
Cardio Jump
This high intensity / low impact reformer class uses a pilates jumpboard to add cardio to our full body reformer class. You’ll get your heart rate up while still getting a full body arm/ab toning + butt sculpting workout.
003. New pace to move
Slow Burn
Same machine, new game- How slow can you go? This class is timer-based and shakes up your typical reformer format. By slowing yourself down and focusing on form, we challenge you to a new mind/body connection and deeper muscular work.
004. Added Challenge
Resist + Reform
Our Full Body Reformer format meets overhead resistance bands in a class that when combined creates new angles of body and balance work.
THE MAGIC HOUR
Along with our move-your-body playlists, our instructors cue specific movements that facilitate connection between the brain and body to put you in the zone.
Sign up for class today and experience the magic for yourself. We’re excited to meet you!